Tennis elbow, medically known as lateral epicondylitis, is a painful condition that occurs when the tendons in the elbow are overworked or overloaded. This usually happens due to repetitive motions of the wrist and arm. Contrary to its name, tennis elbow is not exclusive to tennis players - it can affect people from different walks of life who engage in repetitive wrist and arm movements.
If you experience a muscle, bone or soft tissue injury, your first thought might be to seek a prescription from your doctor for pain medication or get surgery. However, did you know that your body's natural healing abilities can be leveraged to treat your injury?
Osteoarthritis is a common form of arthritis that, left untreated, can cause chronic pain, limit mobility, and affect overall quality of life. It can develop in any worn joint, with the hip joint being one of the most commonly affected areas.
Every injury to the muscles, tendons, or bones is typically followed by bleeding in the affected region. This is an important step in the healing process, allowing healing factors to reach the injury site.
Sports injuries can be a significant setback for athletes and fitness enthusiasts. They can range from muscle strains to torn ligaments and cause immediate pain that may lead to long-lasting effects on one's overall health and performance.
